Want to get back in shape after pregnancy?
No time to take a trip to the gym? The gym will come to you! Because a happy mom is a happy baby!
Physical exercise that re-energizes you and boosts your happiness for the rest of your day, fit perfectly into your schedule
You decide where and when we exercise – at home, in your garden or in a park nearby. Just you and me, with a friend, or even with your baby
Getting back in shape quickly requires regular exercise. Understandably this may be quite a challenge to a new mom. Let me help you stay motivated through the more difficult moments and you’ll see the results very soon.
Want to start running, but don’t know how?
There is an enormous amount of positive energy and excitement to be had from a run. Add health and fitness benefits and running is by far the best exercise you could imagine. Let me be your guide into the world of running. Once you get hooked, you won’t be able to wait for the next time we run together!
Fair warning: if you have not been running before, you may be surprised how quickly you get tired. It’s normal. Running is a full body exercise. The good news though is that with regular training and proper coaching you will be amazed at how quickly you progress. See you at the start line of the next Wrocław Marathon!
Running is an excellent way to improve your general wellbeing. It improves your overall body condition, clears your head to relieve stress and prompts endorphin release for more happiness!
Technique & Safety
The right shoes and correct running technique are all you need to run safely. I will advise you on the shoes and we’ll work on your technique day one to make our training safe.